Tag Archives: waterfalls

Big Cats, Monkeys, Birds and Waterfalls: La Paz Nature Preserve and Waterfalls

Our tour continued after the Doka Coffee Plantation.  Oscar, our driver drove us an hour to the La Paz Waterfall Garden and Nature Preserve.  Originally, we were all excited about the waterfall tour, but as we entered the facility, our interests quickly shifted to the animals.

Aviary

The tour started in the bird aviary where toucans, pavas, scarlet macaws, grosbeaks, and many others fly freely.  This aviary is a refuge for wild birds that have either been captured illegally by hunters and confiscated by the government or donated by owners.  Many of the birds lack the basic skills to survive and the wild on their own.

La Paz Water Garden and Nature Preserve

La Paz Water Garden and Nature Preserve

Butterfly Observatory

Is an enclosed structure that allows over 20 different species of butterflies to soar freely.  We mostly saw the blue monarchs, but they were all gorgeous.

Butterflies surrounding me with joy

Butterflies surrounding me with joy

Flora everywhere

There were an assortment of breath taking flora around the park as well.

Flora at La Paz

Flora at La Paz

Hummingbird Observatory

La Paz boasted of a monkey, hummingbird, and snake sanctuaries as well.  The monkeys were just not as exciting as the ones we met in the wild, but still fun.  The hummingbird Garden was beautiful and offered a rare chance to see these skittish creatures in front of your face.

Can you see the beautiful green breasted hummingbird below?

Beautiful Hummingbird Enjoying Nectar

Beautiful Hummingbird Enjoying Nectar

Casita De la Paz

Is a reproduction built using only the tools available to the average farmer a century ago.  Inside they offered fresh cow milk cheese and hot tea.  Matt joined me for a photo op with an ox-driven cart, even though we passed on the joy ride.

Casita La Paz

Casita La Paz

Jungle Cats

One of my favorite stops was the jungle cat exhibit.  This is the newest exhibit and it is considering temporary at the moment.  We saw Ocelots, jaguardundi and Margays.

Big Cats at La Paz Sanctuary

Big Cats at La Paz Sanctuary

Waterfalls

Monica and Oscar took the van and drove around to the bottom of the falls where they met us after our hike.  The walk down the waterfalls was a 45 minute walk down hundreds of stairs which would have been too challenging for Monica.

As Matt and I began our descent, we quickly came across the first waterfall called Magia Blanca Waterfall which was 120’ tall.  This trail took us through the La Paz river along the rainforest showing the diversity of the plant and wildlife.

The other two waterfalls are Encantada Waterfall at 65’ and Escondida Waterfall at 10’.  They were beautiful and refreshing.    We had a little fun with each of them.

Waterfalls at La Paz

Waterfalls at La Paz

It had been a really long day.  It took us 2 hours to drive back into town where Oscar dropped Matt and I off at La Puesta Del Sol and took Monica back to Croc’s.  We had a quick beverage, caught our water taxi back to the boat and were unpacking as another boat stopped by.

Manu Kai is a beautiful 56’ catamaran that is part of the Panama Posse.  They invited us over for a cold drink to share stories. Super nice family, Thor and Tanya with a 16 year old son, Tristan and 12 year old daughter Sienna.

All Day Tour Included:

  • Transportation (2.5 hours each way)
  • Breakfast
  • Doka Coffee Plantation
  • Lunch
  • La Paz Water Garden and Nature Preserve
  • Stop at a tienda to buy fresh strawberries, local cheese, and blackberries
Me slipping down a little waterfall.

Rio Sidra Adventure: Waterfalls, rapdis, hiking, swimming

Our friends on “Freya” helped us organize a river tour on the Rio Sidra with Master Mola Maker Lisa.  Originally, we were going to have 12 people:  2 from Sugar Shack, 6 from “Itchy Foot” and 4 from “Wandering Rose.” But “Itchy Foot” had to head West so it was just 6 of us plus 4 girls from a different charter.  Lisa and her helper, Fernando picked us all up before 0900 and we had an hour panga ride to the river opening.  It was a bit wet, bumpy, and uncomfortable.  Our bums were hurting from the wood planks we were sitting on, but we endured.

Image: Top is panga (with “Wandering Rose” and 4 guests from another charter) coming to pick up Sugar Shack, middle is “Wandering Rose” and Sugar Shack; and bottom is an image of the charter girls.

Panga ride to River Sidra Tour

Panga ride to River Sidra Tour

It quickly shallowed as we entered Rio Sidra so our guides had to lift the outboard and paddle the panga to get through.  It was very lovely and serene as we paddled up the river with low overhanging trees, birds chirping, and the soft lapping of the water on the boat.  The Rio Cedra means mermaid river in Kuna.  Which is so appropriate as I bought a mola from Lisa with a mermaid on it several weeks ago.  Lisa is in the top left corner and doesn’t look as scary as the photo (just a bad photo with the wind catching her hair funny).

Traveling along the river Sidra.

Traveling along the river Sidra.

At one point, our guides actually got out into the water and took our panga for a walk.

Once we got to our destination where the panga ride ends and the hike begins, we all hopped out and started the walk in the jungle. Before we started on our hike, Lisa informed us that we can take pictures of everything except when there are Kuna present.  And we would not be able to take photos at the cemetery if a ceremony was taking place.  As luck would have it, there was no ceremony at the cemetery.

After about 20 minutes we came to the first cemetery used by the Kuna community.  Kuna have very strong cultural beliefs when it comes to the burial of their people.  They are buried in hammocks just below ground level (not deep like in the U.S.)  Lisa informed us that the first burial site was for children.  The Kuna had brought several children to Panama City for simple ailments like asthma and yet they perished in those hospitals.  So the Kuna no longer send their kids to Panama City.  Very sad.

Kuna burial site.

Kuna burial site.

Along the way, Lisa pointed out one of the special trees used for creating their dugouts (pangas or Ulu).  It is an immense tree and so very beautiful.  The one she showed us is protected because of its location by the cemetery.

The Ulus are made from these massive giant trees.

The Ulus are made from these massive giant trees.

We continued on our journey through the jungle as Lisa pointed out plants, the Kuna mountain, and a few animals.  She is very informative and speaks English pretty well!

Kuna jungle hike up to the waterfalls.

Kuna jungle hike up to the waterfalls.

Ten minutes after we walked through the cemetery, we had the good fortune to pass a medicine woman, or “Shamen” or “Nele” as they are called.  She was accompanied by a male helper who was also a medicine man, but lower in status, in training.  He was not her husband, but a assistant.  The Nele was lovely, pleasant, and courteous.  She stopped and looked us all in the eye as she shook our hands.  She also gave Lisa a Kuna cross to protect us from any dangers on our adventure.  We were not allowed to take any photos of her which is a shame as she was beautiful.

As we continued to walk along the path, a beautiful, majestic mountain peaked out between the clouds and fog.  Lisa told us that this was the border between the Kuna land and the Panamanian land.  She said that the Kuna believe there ancestors hid precious stones, gold, and silver in those mountains from the conquistadors during the revolution.  Their treasures are protected by giant animals including pumas and serpents.  The Kuna Indians do not go to this mountain at all.  The mountain was covered in a dense fog and did not come out well in my photo.

Lisa and her guide found local flowers and handed one to every female guest.  We proceeded to put them in our mouth for a fabulous photo op.  Left to right: Lisa, me, Karen, Laurel (charter), Mary, Jen, Anita, and Bonnie (last 3 charter).

Marilyn Monroe lips for the ladies

Marilyn Monroe lips for the ladies

The entire hike took about 90 minutes to walk up to the Rio Sidra waterfalls, not but because it was a hard hike.  Rather because we were enjoying the scenery and commentary.  When we arrived at the Rio Sidra waterfalls, our guide showed us how to jump off the 12’ cliff into the very deep, fresh water pool.  After his demonstration we all ate lunch and decided who was going to hike back the way we came or who was going to swim and hike back along the river.  Only 2 of the charter guests decided to hike back the way we came – everyone else jumped in and did the river route.

It was brisk, but refreshing – especially after our hike through the jungle.  There were two rocks you could leap off of into the Rio Sidra pool just past the small waterfalls.  One was higher than the other and you had to navigate a really slippery edge, leap over rocks below before landing in the water.  The other was closer to the water, not slippery and went straight down. Guess which one I took and which one Matt took?

Matt leaping off the cliff with the GoPro.

Matt leaping off the cliff with the GoPro.

Our guide surprised us by swimming under a rock and popped up on the rapid side (going against the current).  It was a huge rock.  He then repeated the process going with the current.  Pretty remarkable.  Mary and Dave followed behind him, but the rest of us just admired.  Evidently, you had to swim down about 3-4’ below the rock, open your eyes and swim on through.

After a relaxing swim, we decided to head back.  Two of the charter guests walked back with one guide and all of our belongings that needed to stay dry.  The remaining 8 of us followed Lisa down the river.  We each had really tall walking sticks to assist us across the rocks, stones, logs, and small rapids.  The journey was a combination of walking over rocks and boulders, swimming, and hiking.

Fifteen minutes in to our swim/hike we came to a waterfall.  Lisa proceeded to pitch all of our walking sticks down the river and told us to follow her as she jumped off a rock.  WTF!  She didn’t tell us this was in the plan.  I pointed to shorter walks and she said “no” and pointed to where she just was.  Crimey!  This time, I weaseled my way to the front to jump before the charter guests as they made me nervous with their hemming and hawing.  I looked once, plugged my nose, and took a giant leap off the rock.  Whew!  Exhilarating and terrifying all at once!

Down the Rio Sidra river, we came to a small rapid and Lisa showed us how to go down them.  Not around them, but down them.  She laid down, put her arms across her chest, head down and let the water taker her down to the next pool.  We all followed and it was thrilling!  You are gently carried along with the water until you go over and then you are plunged into the deep water before popping up.

Me slipping down a little waterfall.

Me slipping down a little waterfall.

As we were walking down the river, Lisa had stopped at a large rock just above the water.  She had written the date and her name with another red rock and instructed us to write our name which we did.  Of course, this will wash off with the river water.  Sugar Shack is in the upper right corner just above the red rock we used to write our names.

Graffiti to leave our mark - using red rock on rock

Graffiti to leave our mark – using red rock on rock

We had the pleasure of going down another set rapids which were a little bigger and it was just as fun! But before we were to go down the rapids, Lisa took some red dirt and gave us each a blessing.  First the ladies,  she wiped a stripe down our noses and a mark across each cheek, then the men received a stripe down their nose.

Mary and I with the marks of our blessings on our faces.

Mary and I with the marks of our blessings on our faces.

She said that this was a blessing in Kuna culture that was washed off as you descended down the rapids.

Mary and I with the marks of our blessings on our faces.

Mary and I with the marks of our blessings on our faces.

Matt taking the GoPro for a swim down the river.

Matt taking the GoPro for a swim down the river.

Had to walk our panga back as the tide was out.

Had to walk our panga back as the tide was out.

It was an incredible day, beautiful weather, spectacular scenery, and fun adventure.  Spending most of the day in fresh water was invigorating, but the panga ride back was wet and salty.

When we returned to the boat we rinsed everything off, showered, cleaned up and had our friends from “Wandering Rose” and their guests over for sundowners.  Matt cooked up some fresh basil mozzarella pizzas for everyone, Mary brought a tasty spicy corn dish over and enjoyed libations until almost midnight.

New Experiences on the Rio Sidra:

  • Jumping off a cliff
  • Going down a rapid
  • Walking in a jungle in Kuna territory
  • Putting a wild flower in my mouth
  • Being blessed by a Kuna
  • Swimming in Rio Sidra as a mermaid